Good walking boots and socks
Comfortable shoes/slippers for camp/guesthouse
Trekking pants
Lightweight waterproof over-trousers / rain-pants
Underwear / Long johns / T-shirts
Fleece jacket or warm jumper
Lightweight windproof/waterproof jacket
Hat /Goggles (winter) and sunglasses (summer)
sleeping bag
Walking stick
Day sack/backpack
Head torch / headlamp
Basic First Aid Kit - refer to trip dossier for details/p>
Water bottle or camel back (recommended)
Personal items (e.g. towel, sunscreen, wipes, toilet tissues, antibacterial handwash)
